Green Gram Salad with raw veggies. Wash the spinach leaves twice and leave them in water for some time. From nature to dinner table- uncooked veggies to cleanse your system. Whole Mung Sprout or Green Gram, Veggies, Seeds & Spiced up Dressing.
When making this salad, allow your greens to marinate in the dressing for a while. The leaves will soften up and become even more digestible. Beet greens are very rich in calcium as well as many other minerals and vitamins. You can have Green Gram Salad with raw veggies using 12 ingredients and 10 steps. Here is how you cook that.
Ingredients of Green Gram Salad with raw veggies
- It’s 1 of spinach.
- It’s 1 of beetroot.
- It’s 1 of carrot.
- You need 200 gms of green gram.
- You need 2 of gingergarlic tbspns.
- It’s 1 of lemon.
- You need 1 tbspn of pepper.
- It’s of pomegranate.
- It’s 3 of walnut.
- You need 2 of almond.
- Prepare 1 tbspn of nutmeg.
- Prepare 2 of green chillies.
Let this salad recipe be the start of a lovely new trend in your raw vegan. A salad is an easy and quick recipe that can be eaten as a mini-meal or as a side dish. This salad recipe is vegan and contains many nutrients. I like to make nutritious and tasty foods at home.
Green Gram Salad with raw veggies instructions
- Wash the spinach leaves twice and leave them in water for some time..
- Soak the green gram overnight or if you have not soaked overnight you can pressure cook it with 10 – 15 whistles. If you have soaked it then the number of whistles can be reduced to 5..
- Wash the carrot and betroot. Cut the carrot and one half of betroot into long slices.Cut the remaining betroot in to small cubes.
- Now cook the green gram with the betroot cubes,ginger,garlic and some salt..
- Now start plating the salad..
- Arrange the sliced carrot and betroot along the ends of the plate.We had arranged two carrot slices and one slice of beetroot.In between gaps can be filled with the raw spinaches..
- Now take the green gram and place it in the center of the plate..
- Top it with the nuts of your choice. We have added Almonds and Walnuts.Add pomegranates here and there..
- Squeeze a full lemon in it..
- Sprinkle pepper powder and if you want you can add a few drops of olive oil..
Green gram (mung bean) and pomegranate salad. Grilled Veggie Fajita Salad – Edible Perspective Cooking Tips. A fun salad dressing guide for those who want to make their own dressing. The Cruciferous Veggie: Cauliflower Broccoli Salad with raisins, carrots, sunflower seeds in a lemon vinaigrette. Raw, vegan, paleo – The Organic Dietitian. generic field-greens-with-raw-veggies nutrition facts and nutritional information.